Gluten Free Celiac

I was already a vegetarian before i was diagnosed with celiac disease.  So eliminating gluten from my diet just pushed me further into the dietary corner.

These days I rarely eat meals away from home.  At home I have complete control over what ingredients are in the foods I eat.  I do a lot of cooking from scratch.

Fortunately for me I'm retired from the corporate world, so I have no need to go to work.  I work on my own websites from my home.

I should get out more


How about you?

There is a new gluten and casein free menu planner available for those who need help maintaining this diet or are new to this daunting lifestyle change.

You can find it at www.livingglutenfreecaseinfree.com. It is family oriented, kid friendly, nutrient dense and anti-inflammatory recipes that are delicious. It provides 3 meals a day 6 days a week for 4 weeks at a cost of $30. It comes with a weekly lesson plan on a pertinent medical topic such as the problem with gluten and casein, sugar and its not so sweet effects on your health, healthy fats and inflammation. Homework is included as well as food preparation lists, helpful tips, a pantry list and a weekly shopping list to make everything easy. Best of all it is written by a certified family nurse practitioner.